Client's Corner

November 2020

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4 Eat a rainbow of vegetables each week.	5	6 Buy yourself a little treat Don't blow the budget!	7
8 3:30pm Wall St United Take-out Dinner 3:30-5:00	9 10:00am Bowling Register with recreation	10 Counselling Services Call 613-342-2262	11 Remembrance Day 11:11 Have a minute of Silence	12 Touch your Toes 10 Times (can be done sitting down)	13 Treat a friend to a Coffee (or Tea)	14
15 3:00pm Pier Church Common Ground Take out Dinner 3:00-5:00	16 10:00am Bowling Register with recreation	17 Bored! Call your rec staff for some ideas	18 Cleaning Day! Coffee then 2 hours of cleaning11:00am Bingo Register with recreation2:00pm Bingo Register with recreation	19 Go for a walk Don't forget your water bottle!	20 Practice some deep breathing Start with one Minute	21
22	23 10:00am Bowling Register with recreation	24 Bored! Call your rec staff for some ideas Bike Program call 613-342-2262	25 11:00am Bingo Register with recreation2:00pm Bingo Register with recreation	26 10:00am Christmas Card making Register with recreation2:00pm Christmas Card making Register with recreation	27 Practice some deep breathing Start with one Minute	28
29	30 10:00am Bowling Register with recreation	1	2	3	4	5

4 Wed	Eat a rainbow of vegetables each week.
6 Fri	Buy yourself a little treat Don't blow the budget!
8 Sun	3:30pm Wall St United Take-out Dinner 3:30-5:00
9 Mon	10:00am Bowling Register with recreation
10 Tue	Counselling Services Call 613-342-2262
11 Wed	Remembrance Day 11:11 Have a minute of Silence
12 Thu	Touch your Toes 10 Times (can be done sitting down)
13 Fri	Treat a friend to a Coffee (or Tea)
15 Sun	3:00pm Pier Church Common Ground Take out Dinner 3:00-5:00
16 Mon	10:00am Bowling Register with recreation
17 Tue	Bored! Call your rec staff for some ideas
18 Wed	Cleaning Day! Coffee then 2 hours of cleaning11:00am Bingo Register with recreation2:00pm Bingo Register with recreation
19 Thu	Go for a walk Don't forget your water bottle!
20 Fri	Practice some deep breathing Start with one Minute
23 Mon	10:00am Bowling Register with recreation
24 Tue	Bored! Call your rec staff for some ideas Bike Program call 613-342-2262
25 Wed	11:00am Bingo Register with recreation2:00pm Bingo Register with recreation
26 Thu	10:00am Christmas Card making Register with recreation2:00pm Christmas Card making Register with recreation
27 Fri	Practice some deep breathing Start with one Minute
30 Mon	10:00am Bowling Register with recreation